ื“ืœื’ ืœืชื•ื›ืŸ ื”ืจืืฉื™
ืžื“ืจื™ืš ื‘ื™ื˜ื•ื—

ืžืชื™ ืœื—ื“ืฉ ื‘ื™ื˜ื•ื— ืจื›ื‘?

ื—ื™ื“ื•ืฉ ื‘ื™ื˜ื•ื— ื‘ื–ืžืŸ ื”ื ื›ื•ืŸ ื™ื›ื•ืœ ืœื—ืกื•ืš ืœืš ืžืื•ืช ืฉืงืœื™ื ื‘ืฉื ื”. ื”ืชื—ืœ ืœื”ืฉื•ื•ืช 30-45 ื™ื•ื ืœืคื ื™ ืชื•ื ื”ืคื•ืœื™ืกื”, ื ื”ืœ ืžืฉื ื•ืžืชืŸ, ื•ืืœ ืชื—ื“ืฉ ืื•ื˜ื•ืžื˜ื™ืช ื‘ืœื™ ืœื‘ื“ื•ืง ื—ืœื•ืคื•ืช. ื›ืš ืชืขืฉื” ืืช ื–ื” ื ื›ื•ืŸ.

ื”ืชื—ื™ืœื• 30-45 ื™ื•ื ืœืคื ื™
ื”ืฉื•ื• ืœืคื—ื•ืช 3 ื—ื‘ืจื•ืช

ืœื•ื— ื”ื–ืžื ื™ื ื”ืžื•ืฉืœื ืœื—ื™ื“ื•ืฉ ื‘ื™ื˜ื•ื—

ืืœ ืชื—ื›ื” ืœืจื’ืข ื”ืื—ืจื•ืŸ. ื—ื™ื“ื•ืฉ ืžืกื•ื“ืจ ืœื•ืงื— ื–ืžืŸ, ื•ืื ืชืžื”ืจ - ืชืฉืœื ื™ื•ืชืจ. ื”ื ื” ืœื•ื— ื”ื–ืžื ื™ื ื”ืื•ืคื˜ื™ืžืœื™:

45

45 ื™ื•ื ืœืคื ื™ - ื”ืชื—ื™ืœื• ืœืืกื•ืฃ ื”ืฆืขื•ืช

ืงื‘ืœื• ื”ืฆืขื•ืช ืžื—ื™ืจ ืž-3-4 ื—ื‘ืจื•ืช ื‘ื™ื˜ื•ื—. ื”ืฉืชืžืฉื• ื‘ืืชืจื™ ื”ืฉื•ื•ืื” ืื• ืคื ื• ื™ืฉื™ืจื•ืช ืœื—ื‘ืจื•ืช. ืฉืžืจื• ืืช ื›ืœ ื”ื”ืฆืขื•ืช ืœืฆื•ืจืš ื”ืฉื•ื•ืื”.

30

30 ื™ื•ื ืœืคื ื™ - ื”ืฉื•ื• ื•ื ื”ืœื• ืžืฉื ื•ืžืชืŸ

ื”ืฉื•ื• ืืช ื”ื”ืฆืขื•ืช - ืœื ืจืง ืžื—ื™ืจ, ืืœื ื’ื ื›ื™ืกื•ื™ื™ื, ื”ืฉืชืชืคื•ืช ืขืฆืžื™ืช ื•ืฉื™ืจื•ืช. ืงื—ื• ืืช ื”ื”ืฆืขื” ื”ื–ื•ืœื” ืœื—ื‘ืจื” ื”ื ื•ื›ื—ื™ืช ื•ื‘ืงืฉื• ืžื—ื™ืจ ืชื•ืื ืื• ื˜ื•ื‘ ื™ื•ืชืจ.

14

14 ื™ื•ื ืœืคื ื™ - ืงื‘ืœื• ื”ื—ืœื˜ื” ืกื•ืคื™ืช

ื‘ื—ืจื• ืืช ื”ืคื•ืœื™ืกื” ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืขื‘ื•ืจื›ื. ืื ืžื—ืœื™ืคื™ื ื—ื‘ืจื” - ื”ืชื—ื™ืœื• ืืช ืชื”ืœื™ืš ื”ื”ืฆื˜ืจืคื•ืช. ื•ื“ืื• ืฉื™ืฉ ืจืฆืฃ ื›ื™ืกื•ื™ ืœืœื ื—ืœื•ื ื•ืช.

7

7 ื™ืžื™ื ืœืคื ื™ - ื•ื•ื“ืื• ื”ื›ืœ ืžืกื•ื“ืจ

ื•ื“ืื• ืฉืงื™ื‘ืœืชื ืืช ืžืกืžื›ื™ ื”ืคื•ืœื™ืกื” ื”ื—ื“ืฉื”. ื‘ื“ืงื• ืฉื›ืœ ื”ืคืจื˜ื™ื ื ื›ื•ื ื™ื - ืฉื, ืžืกืคืจ ืจื›ื‘, ื ื”ื’ื™ื ืžื•ืจืฉื™ื. ืฉืžืจื• ืขื•ืชืง ื‘ื˜ืœืคื•ืŸ ื•ื‘ืจื›ื‘.

0

ื™ื•ื ืชื•ื ื”ืคื•ืœื™ืกื” - ืืœ ืชื ื”ื’ื• ื‘ืœื™ ื‘ื™ื˜ื•ื—!

ืื ืœื ื—ื™ื“ืฉืชื - ื”ืจื›ื‘ ืœื ืžื‘ื•ื˜ื—. ื ื”ื™ื’ื” ื‘ืœื™ ื‘ื™ื˜ื•ื— ื—ื•ื‘ื” ื”ื™ื ืขื‘ื™ืจื” ืคืœื™ืœื™ืช. ื‘ืžืงืจื” ืชืื•ื ื” - ืชืฉืœืžื• ืžื›ื™ืกื›ื.

ืœืžื” ืœื ืœื—ื“ืฉ ืื•ื˜ื•ืžื˜ื™ืช?

ืจื•ื‘ ื”ืื ืฉื™ื ืžื—ื“ืฉื™ื ื‘ื™ื˜ื•ื— ืื•ื˜ื•ืžื˜ื™ืช - ื•ืžืฉืœืžื™ื ื”ืจื‘ื” ื™ื•ืชืจ ืžื”ื ื“ืจืฉ. ื”ื ื” ื”ืกื™ื‘ื•ืช ืœื”ื™ืžื ืข ืžื—ื™ื“ื•ืฉ ืื•ื˜ื•ืžื˜ื™:

ืžื—ื™ืจ ื’ื‘ื•ื” ื™ื•ืชืจ

ื—ื‘ืจื•ืช ืžืขืœื•ืช ืžื—ื™ืจื™ื ืœืœืงื•ื—ื•ืช ืงื™ื™ืžื™ื. ืœืงื•ื—ื•ืช ื—ื“ืฉื™ื ืžืงื‘ืœื™ื ื”ืฆืขื•ืช ืื˜ืจืงื˜ื™ื‘ื™ื•ืช ื™ื•ืชืจ.

ื›ื™ืกื•ื™ื™ื ืœื ืžืชืขื“ื›ื ื™ื

ืื•ืœื™ ื”ืฆืจื›ื™ื ืฉืœืš ื”ืฉืชื ื•. ืจื›ื‘ ื—ื“ืฉ? ื ื”ื’ ื ื•ืกืฃ? ื›ื“ืื™ ืœื‘ื“ื•ืง ืฉื”ืคื•ืœื™ืกื” ืžืชืื™ืžื”.

ืขืจืš ื”ืจื›ื‘ ื™ืจื“

ื”ืจื›ื‘ ืžืชื™ื™ืฉืŸ ื›ืœ ืฉื ื”. ืื•ืœื™ ื”ื’ื™ืข ื”ื–ืžืŸ ืœืขื‘ื•ืจ ืžืžืงื™ืฃ ืœืฆื“ ื’ ื•ืœื—ืกื•ืš ืืœืคื™ ืฉืงืœื™ื.

ืื™ืŸ ืžื™ื ื•ืฃ

ื‘ืœื™ ื”ืฆืขื•ืช ืžืชื—ืจื•ืช, ืื™ืŸ ืœืš ื›ื•ื— ืžื™ืงื•ื—. ื—ื‘ืจื•ืช ื™ื•ื“ืขื•ืช ืฉืœืงื•ื—ื•ืช ืขืฆืœื ื™ื ื™ืฉืœืžื• ื™ื•ืชืจ.

ื˜ื™ืค: ื’ื ืื ืืชื ืžืจื•ืฆื™ื ืžื”ื—ื‘ืจื” ื”ื ื•ื›ื—ื™ืช - ืืกืคื• ื”ืฆืขื•ืช ืžืชื—ืจื•ืช. ืชื•ื›ืœื• ืœื”ืฉืชืžืฉ ื‘ื”ืŸ ื›ื“ื™ ืœื‘ืงืฉ ื”ื ื—ื” ืื• ืœื•ื•ื“ื ืฉืืชื ืœื ืžืฉืœืžื™ื ื™ื•ืชืจ ืžื“ื™.

ืื™ืš ืœื—ืกื•ืš ื‘ื—ื™ื“ื•ืฉ ื‘ื™ื˜ื•ื—?

1

ื”ืฉื•ื• ื‘ื™ืŸ 3-4 ื—ื‘ืจื•ืช ืœืคื—ื•ืช

ื”ื”ื‘ื“ืœื™ื ื‘ื™ืŸ ื—ื‘ืจื•ืช ื™ื›ื•ืœื™ื ืœื”ื’ื™ืข ืœืžืื•ืช ื•ืืคื™ืœื• ืืœืคื™ ืฉืงืœื™ื. ื”ืฉืชืžืฉื• ื‘ืืชืจื™ ื”ืฉื•ื•ืื” ืื• ืคื ื• ื™ืฉื™ืจื•ืช. ืืœ ืชืกืชืคืงื• ื‘ื”ืฆืขื” ืื—ืช.

2

ื ื”ืœื• ืžืฉื ื•ืžืชืŸ

ืืœ ืชืชื‘ื™ื™ืฉื• ืœื‘ืงืฉ ื”ื ื—ื”. ืืžืจื• ืœื—ื‘ืจื” ื”ื ื•ื›ื—ื™ืช ืฉืงื™ื‘ืœืชื ื”ืฆืขื” ื–ื•ืœื” ื™ื•ืชืจ ื•ื‘ืงืฉื• ื”ืชืืžื”. ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื–ื” ืขื•ื‘ื“.

3

ืฉืงืœื• ื”ืขืœืืช ื”ืฉืชืชืคื•ืช ืขืฆืžื™ืช

ื”ืฉืชืชืคื•ืช ืขืฆืžื™ืช ื’ื‘ื•ื”ื” ื™ื•ืชืจ = ืคืจืžื™ื” ื ืžื•ื›ื” ื™ื•ืชืจ. ืื ืืชื ื ื•ื”ื’ื™ื ื–ื”ื™ืจ ื•ื‘ื˜ื•ื—ื™ื ื‘ื™ื›ื•ืœืช ืœืฉืœื 2,000-3,000 ืฉ"ื— ื‘ืžืงืจื” ืชืื•ื ื” - ื–ื• ืื•ืคืฆื™ื”.

4

ื‘ื“ืงื• ืื ื”ื’ื™ืข ื”ื–ืžืŸ ืœืขื‘ื•ืจ ืœืฆื“ ื’

ืื ื”ืจื›ื‘ ื™ืฉืŸ (7+ ืฉื ื™ื) ื•ืฉื•ื•ื” ืคื—ื•ืช ืž-40,000 ืฉ"ื— - ืื•ืœื™ ื‘ื™ื˜ื•ื— ืฆื“ ื’ ืžืฉืชืœื ื™ื•ืชืจ. ืชื—ืกื›ื• 1,500-4,000 ืฉ"ื— ื‘ืฉื ื”.

5

ืฉืœืžื• ืฉื ืชื™ ื‘ืžืงื•ื ื—ื•ื“ืฉื™

ืชืฉืœื•ื ืฉื ืชื™ ืžืจืืฉ ื—ื•ืกืš 5-10% ืžื”ืคืจืžื™ื”. ืื ื™ืฉ ืœื›ื ืืช ื”ืกื›ื•ื - ื–ื• ื—ืกื›ื•ืŸ ืงืœ ื•ืžื™ื™ื“ื™.

6

ืฉืœื‘ื• ื‘ื™ื˜ื•ื—ื™ื ื™ื—ื“

ื‘ื™ื˜ื•ื— ื—ื•ื‘ื” + ืฆื“ ื’ ืื• ื—ื•ื‘ื” + ืžืงื™ืฃ ื‘ืื•ืชื” ื—ื‘ืจื” ื‘ื“ืจืš ื›ืœืœ ื ื•ืชืŸ ื”ื ื—ื”. ืฉืืœื• ืขืœ ื—ื‘ื™ืœื•ืช.

ืžืชื™ ื—ื™ื“ื•ืฉ ื‘ื™ื˜ื•ื— ืงืจื™ื˜ื™ ื‘ืžื™ื•ื—ื“?

ืงื ื™ืชื ืจื›ื‘ ื—ื“ืฉ

ืจื›ื‘ ื—ื“ืฉ ืฆืจื™ืš ื‘ื™ื˜ื•ื— ืžืงื™ืฃ. ื•ื“ืื• ืฉื”ืคื•ืœื™ืกื” ืžื•ืชืืžืช ืœืขืจืš ื”ืจื›ื‘ ื”ืืžื™ืชื™ ื•ืœื ืœืขืจืš ื ืžื•ืš ืžื“ื™.

ื ื”ื’ ื—ื“ืฉ ื‘ืžืฉืคื—ื”

ื‘ืŸ ืื• ื‘ืช ืงื™ื‘ืœื• ืจื™ืฉื™ื•ืŸ? ื—ื™ื™ื‘ื™ื ืœื”ื•ืกื™ืฃ ืื•ืชื ืœืคื•ืœื™ืกื” ืื• ืœื•ื•ื“ื ืฉื”ืคื•ืœื™ืกื” ืžื›ืกื” ื ื”ื’ื™ื ืฆืขื™ืจื™ื.

ื”ื™ื™ืชื” ืชื‘ื™ืขื” ื‘ืฉื ื” ื”ืื—ืจื•ื ื”

ืื—ืจื™ ืชื‘ื™ืขื”, ื”ืคืจืžื™ื” ื‘ื“ืจืš ื›ืœืœ ืขื•ืœื”. ื—ืฉื•ื‘ ื‘ืžื™ื•ื—ื“ ืœื”ืฉื•ื•ืช - ื—ื‘ืจื•ืช ืื—ืจื•ืช ืขืฉื•ื™ื•ืช ืœื”ืฆื™ืข ืžื—ื™ืจ ื˜ื•ื‘ ื™ื•ืชืจ.

ืฉื™ื ื•ื™ ื‘ืฉื™ืžื•ืฉ ื‘ืจื›ื‘

ืขื‘ืจืชื ืœืขื‘ื•ื“ ืžื”ื‘ื™ืช ื•ื ื•ืกืขื™ื ืคื—ื•ืช? ืื•ืœื™ ื‘ื™ื˜ื•ื— ืœืคื™ ืงื™ืœื•ืžื˜ืจ ื™ื—ืกื•ืš ืœื›ื. ืฉื™ืžื•ืฉ ืžืกื—ืจื™? ืฆืจื™ืš ืคื•ืœื™ืกื” ืžื•ืชืืžืช.

ืฆ'ืงืœื™ืกื˜ ืœื—ื™ื“ื•ืฉ ื‘ื™ื˜ื•ื—

ืฉืืœื•ืช ื ืคื•ืฆื•ืช ืขืœ ื—ื™ื“ื•ืฉ ื‘ื™ื˜ื•ื—

ืžื” ืงื•ืจื” ืื ืฉื›ื—ืชื™ ืœื—ื“ืฉ ืืช ื”ื‘ื™ื˜ื•ื—?
ืื ื”ื‘ื™ื˜ื•ื— ืคื’ ื•ืืชื” ืžืžืฉื™ืš ืœื ื”ื•ื’ - ืืชื” ื ื•ื”ื’ ื‘ืขื‘ื™ืจื” (ื‘ื‘ื™ื˜ื•ื— ื—ื•ื‘ื”) ื•ื‘ืœื™ ื›ื™ืกื•ื™ (ื‘ื‘ื™ื˜ื•ื—ื™ื ืื—ืจื™ื). ื‘ืžืงืจื” ืชืื•ื ื”, ืชืฉืœื ืžื›ื™ืกืš ืขืœ ื›ืœ ื”ื ื–ืงื™ื. ื—ื“ืฉ ืžื™ื“ ื•ืืœ ืชื™ืกืข ืขื“ ืฉื”ื‘ื™ื˜ื•ื— ื‘ืชื•ืงืฃ.
ื”ืื ื›ื“ืื™ ืœื—ื“ืฉ ื‘ื™ื˜ื•ื— ื‘ืื•ืชื” ื—ื‘ืจื”?
ืœื ื‘ื”ื›ืจื—. ื”ืฉื•ื• ืžื—ื™ืจื™ื - ืœืคืขืžื™ื ื—ื‘ืจื” ืื—ืจืช ืชืฆื™ืข ืžื—ื™ืจ ื˜ื•ื‘ ื™ื•ืชืจ. ื—ื‘ืจื•ืช ื ื•ืชื ื•ืช ื”ืฆืขื•ืช ืื˜ืจืงื˜ื™ื‘ื™ื•ืช ืœืœืงื•ื—ื•ืช ื—ื“ืฉื™ื. ื ืืžื ื•ืช ืœื ืชืžื™ื“ ืžืฉืชืœืžืช.
ื”ืื ืืคืฉืจ ืœื—ื“ืฉ ื‘ื™ื˜ื•ื— ื‘ืืžืฆืข ืชืงื•ืคื”?
ื›ืŸ. ื ื™ืชืŸ ืœื‘ื˜ืœ ื‘ื™ื˜ื•ื— ืงื™ื™ื ื•ืœืขื‘ื•ืจ ืœื—ื‘ืจื” ืื—ืจืช ื‘ื›ืœ ืขืช. ืชืงื‘ืœื• ื”ื—ื–ืจ ื™ื—ืกื™ ืขืœ ื”ืชืงื•ืคื” ืฉืœื ื ื•ืฆืœื”. ืฉื™ืžื• ืœื‘ ืœื“ืžื™ ื‘ื™ื˜ื•ืœ ืฉื™ื™ืชื›ื ื•.
ื›ืžื” ื–ืžืŸ ืœืคื ื™ ืฆืจื™ืš ืœื—ื“ืฉ ื‘ื™ื˜ื•ื— ืจื›ื‘?
ืžื•ืžืœืฅ ืœื”ืชื—ื™ืœ ืœื‘ื“ื•ืง ื”ืฆืขื•ืช 30-45 ื™ื•ื ืœืคื ื™ ืชื•ื ื”ืคื•ืœื™ืกื”. ื–ื” ื ื•ืชืŸ ืžืกืคื™ืง ื–ืžืŸ ืœื”ืฉื•ื•ืช, ืœื ื”ืœ ืžืฉื ื•ืžืชืŸ, ื•ืœื”ื‘ื˜ื™ื— ื”ืžืฉื›ื™ื•ืช ื›ื™ืกื•ื™.
ื”ืื ืžื—ื™ืจ ื”ื‘ื™ื˜ื•ื— ืขื•ืœื” ื›ืœ ืฉื ื”?
ืœื ื‘ื”ื›ืจื—. ื”ืžื—ื™ืจ ื™ื›ื•ืœ ืœืจื“ืช ืื: ืฆื‘ืจืช ื•ืชืง ืœืœื ืชื‘ื™ืขื•ืช, ื”ืจื›ื‘ ื”ืชื™ื™ืฉืŸ (ื‘ืžืงื™ืฃ), ืื• ืขื‘ืจืช ื’ื™ืœ 24. ื”ืžื—ื™ืจ ืขื•ืœื” ืื ื”ื’ืฉืช ืชื‘ื™ืขื•ืช ืื• ืื ื”ืžื—ื™ืจื™ื ื‘ืฉื•ืง ืขืœื•.

ืจืื” ื’ื:

ืžื” ื–ื” ื‘ื™ื˜ื•ื— ื—ื•ื‘ื”? ืžื” ื–ื” ื‘ื™ื˜ื•ื— ืฆื“ ื’? ืœืžื” ืฆืจื™ืš ื‘ื™ื˜ื•ื—? ื”ืฉื•ื•ืืช ื‘ื™ื˜ื•ื—ื™ ืจื›ื‘

ื”ื’ื™ืข ื”ื–ืžืŸ ืœื—ื“ืฉ? ื”ืฉื•ื• ืžื—ื™ืจื™ื ืขื›ืฉื™ื•

ืงื‘ืœื• ื”ืฆืขื•ืช ืžื—ื™ืจ ืžื›ืœ ื—ื‘ืจื•ืช ื”ื‘ื™ื˜ื•ื— ืชื•ืš ื“ืงื•ืช

ืงื‘ืœ ื”ืฆืขืช ืžื—ื™ืจ
ืงื‘ืœ ื”ืฆืขืช ืžื—ื™ืจ ื—ื™ื ื